Mind Body Spirit

This journey into the mind, body, spirit is a comprehensive process that leaves no stone unturned. It is a journey of courage and faith as we expose our delusions, reveal our truths and delve into our hearts with honest and pure intent.

The Mindlillies

“What we believe is who we are”

  • Revise self talk to reflect a healthy self-worth and self-esteem.
  • Reinforce beliefs that serve and support visions and goals, and affirm strengths and abilities.
  • Support decision making with integrity and confidence rather than fear and insecurity.
  • Transform outlook on life to be passionate, optimistic, open-minded and affirming.

The Body

“My body is the temple of my soul”

  • Balance and restore homeostasis through yoga, energy clearing, singing bowls and chakra alignment.
  • Establish optimal nutrition, physical fitness and overall self-care.
  • Increase awareness of the Mind-Body connection and the effects they have on one another.
  • Create lifestyle changes that serve and support thriving health and well being.

The Spirit

“Heightened Perception”

  • Develop and raise levels of awareness and consciousness.
  • Learn and practice forms of meditation and guided visualizations.
  • Expand capacity to love and be loved.
  • Discover and sustain genuine sense of peace within.
  • Connect with the divine light within self and others.

Freedom

“I am an active participant rather than a spectator”

  • We begin to feel more connected, more powerful, less afraid and more involved in our own lives.
  • We are empowered to write our own stories rather then be an actor in someone else’s.
  • We open our hearts and minds, and allow our relationships with others and ourselves to grow deeper.
  • We gain access to a new awareness and intuition that brings us a deep sense of peace and comfort.
  • We are free of stress and overwhelm and unhealthy habits restoring us to a more harmonious existence.
  • We welcome and become available to new opportunities, growth, change, joy and success.
  • We are fully present, awake, alive!