“The Divine Light in Me Honors and Reflects the Divine Light in You”
- Intuitive Healing
- Spiritual guidance and counseling
- Self-Esteem and Life Coaching
- Holistic Guide (Mind, Body, Spirit Connection)
- Self Worth Advocate
- Nutrition and Fitness Coaching
- Chakra Alignment
- Energy Healing
- Meditation and Mindfulness
- Aromatherapy and Healing Touch
- Energetic Healing – Qi Gong
A gentle, peaceful, relaxing process that promotes harmony, balance and transformation in your life as you connect with the divine light within. Sessions may include the use of sage, crystals, crystal healing bowls, chakra realignment, guided meditation, qi gong, cord cutting and/or sacred dance. This sacred process can dispel negative thoughts, emotions, fatigue, lack of interest and promote increased energy, serenity, motivation, confidence and optimism. Spiritual energy clearing can foster connections with your angels and guides.
- Discussion of Benefits of Meditation Practice
- Introducing Various Forms of Meditation (Basic, Focused, Mindfulness)
- Guided Meditation
- Meditation Practice
Fitness and Nutrition Coaching
- Direction and support in the development and discipline of a routine physical fitness plan. (Provided on individual or group basis)
- Utilization of nutritional assessments and expanding discussion of eating habits and choices to develop an optimal nutritional plan that addresses your dietary needs.
- For those requiring additional guidance and support, assistance with food shopping, meal planning and accountability can be provided.