Individual

individualSpecializations

  • Anxiety and Depression
  • Addiction and Compulsive Behavior
  • Fears and Phobias
  • Abuse (emotional, physical, sexual)
  • Body Dysmorphia
  • Relationships
  • Loss and Grief
  • Stress and Feeling Overwhelmed
  • Chronic Pain
  • Women’s Issues
  • Sexuality
  • Community and Group Work

Services

  • Intuitive Healing
  • Holistic Guide (Mind, Body, Spirit Connection)
  • Self-Esteem and Life Coaching
  • Nutrition and Fitness Coaching
  • Chakra Alignment
  • Energy Healing
  • Cranial-Sacral Therapy
  • Meditation and Mindfulness
  • Couples Mentoring
  • Groups
  • Community Building
  • Aromatherapy and Healing Touch

services

Energy Clearing

A gentle, peaceful, relaxing process that is very similar to being in a deep meditative state. Intuitive healing is powerful and effective in reducing and even eliminating stress, anxiety, depression, unresolved grief and resentment. This process can dispel self-sabotaging beliefs and replace with beliefs that serve and support self-worth, self-esteem and self-care. Other uses for energy clearing include reducing or eliminating debilitating fears, phobias & addictive behaviors, increasing motivation, building confidence, improving study habits, test taking and pain management.

Meditation

  • Discussion of Benefits of Meditation Practice
  • Introducing Various Forms of Meditation (Basic, Focused, Mindfulness)
  • Guided Meditation
  • Meditation Practice

Fitness and Nutrition Coaching

  • Direction and support in the development and discipline of a routine physical fitness plan. (Provided on individual or group basis)
  • Utilization of nutritional assessments and expanding discussion of eating habits and choices to develop an optimal nutritional plan that addresses your dietary needs.
  • For those requiring additional guidance and support, assistance with food shopping, meal planning and accountability can be provided.