SERVICES

During your first appointment, we will address the whole being: mind body and spirit. This will be an opportunity to learn about you and identify issues or problems that are troubling and creating internal and/or external conflict in your life. Moving forward, I will develop an individualized holistic plan of action to assist you in overcoming obstacles and achieving more peace, confidence, and joy in your life.

Individual

• Mind. body, spirit integration
• Intuitive healing
• Self-esteem and life coaching
• Aromatherapy and healing touch
• Reiki and chakra balancing
• Energy cleansing
• Meditation
• Fitness and nutrition coaching
• Available in person, on video chat, or over the phone

couples mentoring

A supportive experience, offering couples opportunities to connect more authentically and deeply.  It’s about increasing awareness, respect, honesty and love. Building a bridge where there may be gaps and creating new visions and goals as the relationship evolves over time.

holistic groups

Come out of isolation, eliminate social awkwardness, increase interpersonal skills and communication, all while building confidence and self-esteem. The groups are dynamic and interactive, incorporating innovative activities, creative expression, support, accountability, meditation and mindfulness. Find your voice, claim your power, form true, mutually-supportive relationships.

RETREATS

Relax, Renew, Rejuvenate

Awaken to your authentic self alongside like-hearted souls in a safe, serene atmosphere through workshops, guided meditations, yoga, hiking, and creative exercises. The retreats are an amazing unique opportunity to share heart connections with other beautiful light beings. Extraordinary bonds are formed as a result of the vulnerability, trust, sacred play, ceremony and raw truthfulness. Let your soul sing, dance, be free! 

For more information, go to:
zenmountainretreats.com

MIND BODY SPIRIT

This journey into the mind, body, spirit is a comprehensive process that leaves no stone unturned. It is a journey of courage and faith as we expose our delusions, reveal our truths and delve into our hearts with honest and pure intent.

Addressing the whole being, mind, body spirit. Identifying and re-framing belief systems to serve and support a nurturing and vital mindset. What we believe about ourselves either limits or opens possibilities and opportunities. What we believe is what we create. Do I believe I am worthy and deserving of love? success? peace? respect? an intimate, loving, lasting relationship? financial abundance? good health and well being? friendships and community...?